9 Ways to Avoid Gaining Weight

Weight Throughout the holidays, the average American gains about a pound of weight. Why? It’s all thanks to the absolutely ridiculous amounts of food and drinks that our families serve night after night during Thanksgiving time. The smorgasbord seems to never end.

Weight

From turkey to pie to mac and cheese and everything in between, there’s no denying that Thanksgiving adds a ton of unnecessary calories to your diet. But, there are a bunch of ways to help you keep that summer bod. We’ve gathered some helpful tips to help you learn how to avoid gaining bad weight during Thanksgiving time.

1. Stick to veggies

Thanksgiving is traditionally known for its heavy, fatty dishes. It’s like we’re all playing to win the game of “who can fit the most on his or her plate.” Foods like mashed potatoes, gravy, macaroni and cheese, stuffing and pecan pie top the list.

But there are usually some healthier options on the table, too. Don’t overlook these! Sticking with vegetables instead of fried options will help you in your quest of keeping off the lbs. Stack your plate with corn, green beans, carrots, sweet potatoes and lean turkey. You’re not trying to eliminate every enjoyable option you see, but making an effort in the right direction is a huge step.

Using your common sense can go a long way here. Though it may be impossible to have a truly “healthy” Thanksgiving meal at whatever event you attend this holiday season, being smart about what goes on your plate can save you in the long run.

2. Go easy on the drinks

The holidays are a time of celebrating with friends and family, and those celebrations usually include alcohol. A survey found that Americans typically have between 2 to 3 alcoholic drinks on Thanksgiving.

But those drinks are typically loaded with calories and sugar that you might not expect. If you knew that your glass of holiday punch had three times the amount of sugar in a regular-sized Gatorade, you might think twice.

On average, a single 12 oz. bottle of beer has 153 calories, a whiskey sour has 163 calories, a glass of sweet wine has 165 calories and sugary drinks like a piña colada can have up to 490 calories. Three bottles of regular beer alone adds up to 490 calories.

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3. Eat slowly

One of the easiest ways to reduce calorie intake is to eat your meal slowly. When we eat fast, we tend to eat more than we should. Eating slowly has been shown to reduce that tendency. You’ll begin to feel the food and you’ll fill up faster than you would if you scarfed down your plate.

4. Eat breakfast

You might think that skipping breakfast might put you in a position to eat more when the Thanksgiving meal rolls around, but quite the opposite is true. If you show up to the Thanksgiving table hungry, you might be more tempted to overindulge.

As a general rule, it’s a good idea to eat regular meals. While it may seem like you’re eating more, eating regular meals promotes self-control and boosts your metabolism. And remember, breakfast is the most important meal of the day.

5. Mind your snacking

It’s so easy to go overboard with snacking at Thanksgiving events. If you’re mindful of what snacks that you eat, you can save yourself from empty calories before you even eat the main course.

If there’s an hors d’oeuvre table, snacking on fruits and vegetables is a lot more nutritious than heavier options. You should definitely avoid anything fried, dairy-based or breaded.

6. Burn some calories post-meal

Sometimes, it’s nearly impossible to survive Thanksgiving without overindulging, but you can always burn off some of those extra calories.

Taking a short walk, jog or bike ride can burn more calories than you’d think. You could even make it a family tradition. There are plenty of ways to exercise outside if the weather allows, but there are also exercises that can be done in a small space, too.

7. Get some good sleep

Sleeping is essential to cutting out unwanted weight gain during the holiday. If you’re not getting enough sleep, your body isn’t getting the rest it needs to be able to function properly.

Your metabolism will slow down, and you’ll end up craving more unhealthy things. It’s not a good situation to have! Make sure you’re getting a good night’s rest to curb cravings and maintain a steady metabolism.

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8. Try not to stress out

The holidays can be extremely stressful. Whether it’s family drama, work or extensive travel, the holiday season usually brings about an increase in stress levels. But, don’t succumb! Stay far away from stress, because it can lead you down the path of snacking on sugar and drinking more caffeine.

When you’re stressed, you’re likely to miss meals and eat sporadically, which is a terrible way to maintain weight. Do your best to keep yourself less stressed — whether it’s meditation, a moment of silence or a massage. Do what you gotta do!

9. Hydrate

Drinking a healthy amount of water per day is so often overlooked. Especially during the holidays, make sure you’re drinking enough H2O! Staying hydrated will curb your appetite, keep you from eating unnecessary snacks, and help you stay more awake and alert during your family time. There’s literally no downside to drinking more water!

Don’t feel like you have to keep a checklist…

Everyone has different ways of trying to stay healthy during the holidays. Maybe the best you can do is add some more water to your diet and going for a post-meal walk around your neighborhood.

10 Benefits of Green Chillies You Know

Green

Green are those peppers that don’t grow fully and are harvested before they mature. They are extremely low in calories, are almost fat-free which make them a great ingredient during weight loss programs. Green chillies are said to be a rich source of nutrients that are valuable for your body’s well-being and contain a rich mix of Vitamins A, C, K and the phytonutrient called capsaicin which prevents the growth of cancer cells in our body. Let us now understand the nutritional value of green chillies through the table given below.

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Health Benefits of Eating Green Chillies

Green chilli is not just a necessary condiment to increase the spice quotient and taste in food; it also is full of natural benefits. Here are a few of the advantages of green chilli and the health benefits of eating them.

1. May Help Treat Skin Infections

Green chillies are loaded with anti-bacterial properties. Thus it helps cure skin infections and acne. It also gives healthy and glowing skin due to the presence of Vitamin C. However, remember to store the chillies in a dark and cool place as the chillies might lose Vitamin C if kept in heat and light.

2. Good for the Digestive Health

Being rich in dietary fibre, it helps smoothen the bowel movement and therefore improves the digestive health. Eating green chillies may also prevent ulcers. However, it is advisable for people suffering from peptic ulcer to avoid consuming green chillies.

3. Aids in Weight Loss

Including green chilli in your diet can also burn off the excess fat in your body due to its thermogenic properties. It also helps increase the metabolic rate.

4. Controls Blood Sugar Levels

Consuming green chillies regularly can prove beneficial for diabetic people. Eating green chillies can prevent sugar levels from increasing in the body and balance it.

5. May Help Prevent Cancer

Green chillies being rich in antioxidants may protect your body against free radicals that increase cancerous cells.

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6. Good for the Heart

Consuming green chillies also brings down the cholesterol level and triglyceride level thereby preventing atherosclerosis. It also reduces the chances of platelet aggregation. It also helps increase fibrinolytic activity which can prevent the formation of blood clots, a common cause of heart attacks.

7. Helps Cure the Common Cold

Capsaicin present in green chillies has a stimulating effect on the mucous membranes of the nose. It also helps makes thinner. Thus mucus drains from the nose quickly and cures common cold.

8. Helps Combat Mood Swings

Eating green chillies releases endorphins which help in elevating the mood and curbing mood swings. It is also said to be a pain reliever.

9. May Help Prevent Osteoporosis

Green chillies are rich in Vitamin K, which is known to decrease the risk of osteoporosis. The capsaicin component in green chillies can help prevent the inflammation of joints.

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10. Good for the Eyes

Green chillies are loaded with Vitamin C and beta carotene, which are good for the eyes as well as the immune system.

Side Effects of Consuming Green Chillies in Excess

Mentioned below are some side effects of green chillies:

  • Since green chilli has a good amount of dietary fibre, eating too many may result in loose motion or diarrhoea.
  • Overeating green chillies can cause rectal inflammation. This can be especially painful if you suffer from piles.
  • Green chillies may increase heat in your stomach which makes them detrimental for pregnant women. Including too many chillies in your diet can irritate the stomach lining which can cause a burning sensation in your stomach.
  • Since chillies contain a high amount of capsaicin, eating too many of them may be toxic for your body.
  • Consuming too many chillies can cause your body temperature to shoot up. The body heat can also cause mouth ulcers.

There are many people who like to eat spicy food, and they include green chillies in their everyday diet. While it is okay to consume green chillies every day, you should consume them in moderation.