Coronavirus: What to Know About Food

Posted on by Pearl Tucker

Regardless of which country you live, I bet coronavirus panic sneaked into your newsfeeds and might have planted the seeds of fear inside you as well. There is surely no reason to panic, simply because panic has never helped anyone yet (in anything).  In this article, I’d like to share with you what we know about Coronavirus in relation to food, and possibly shed some light on what’s been rather confusing in the media.

coronvirus

It’s not a medical article or advice, we won’t talk about numbers and consequences, it’s just what we know from the reliable sources so far. Food is something we “live and breath” here at Happy Bellyfish, so it’s just natural for us to share what we’ve been reading and discussing:

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Most likely, coronavirus came from meat, though not officially confirmed

If you choose to eat meat and eggs, they must be cooked thoroughly, and these are recommendations you will find on the official WHO website. It is, however, perfect timing to try out a vegetarian way of eating, at least for health reasons.

Surely there are many other theories and rumours about the origins of the virus. This article from ScienceMag collected responses from scientists concerning the speculations about where the coronavirus came from.

Essential oils and coconut oil won’t heal you, and most probably won’t protect you either

There’ve been a lot of speculations about the magical virus cure with different types of oils. While we at Happy Bellyfish are the biggest promoters of food as medicine, in this case, the claims are completely unfounded. Washing your hands and staying away from sick people will definitely help. And it brings me to the next point.

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Strengthening the immune system by all possible and suitable means is more important than ever

This statement is true when it comes to any viruses and diseases because strong immunity will determine your ability to withstand the virus. As this article states, “Those most at risk are the elderly or patients with pre-existing conditions, such as high blood pressure, heart disease, and diabetes.”

While other precautions (like extra hygiene) are absolutely necessary, our immune system is something we can take control of.

Healthy eating is utterly important for the health and strength of our bodies. Also, we published a list of Immune System Boosters From Different Countries, and shared an example of an immune-boosting salad on our Instagram.

Of course, it’s not just about food, so make sure you get enough quality sleep, don’t over exhaust yourself, move outdoors and take extra care of your lifestyle.

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What to stock if you are quarantined

It might so happen, especially if you are a Traveller, that you end up isolated in your house for some time, as it’s been the case with thousands of people across the globe already. Again, there is no need to panic, but having some supplies prepared would be a great idea, especially if you are in an affected region.

So what to stock when it comes to food? Canned foods seem to be the most popular item, but as we assume there will be no shortage of energy for cooking, we recommend to stock on healthier things that last, as well. First of all, beans and lentils, healthy grains (quality rice, oats, buckwheat, millet, etc.), healthy flours (could be high time to learn how to make bread), seeds, nuts, frozen vegetables, spices. Making some fermented foods ahead can also be helpful both for your immunity and your taste buds.

Stocking on healthy items like these is generally a useful thing to do even when there is no pandemic, and we talk about it in the Meal Planning section of our Healthy Cooking Bootcamp. All these foods can be stored forever and will give you the necessary energy, nutrition, and satisfaction to your taste buds.

15 Best Gifts for People Who Love to Cook

Posted on by Pearl Tucker

Gifts Cooking has become a trendy hobby and more and more people recognize that kitchen doesn’t need to be a chore! The process of food preparation can be a fun social affair, or even a wonderful learning medium about our health, our cultures, and our environment.

Gifts

Some people enjoy cooking as a way to express their love to their family, some brush up their cooking skills to improve their health and nutrition, and some simply enjoy the creative process. Regardless of their motivation, your loved once who take pleasure in cooking (and eating) will appreciate one of these unique items from our Gift Guide!

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1. Gift voucher for a cooking class

Nothing can be better than learning cooking under the guidance of a real chef! Cooking classes are not just a great way to learn a new skill, but also a wonderful way to spend a fun evening with friends and enjoy a very special dinner in a pleasant atmosphere!

2. Cookbooks

One might think that cookbooks have become too old-fashioned, but trust us, nothing can replace a glossy cooking guide with beautiful pictures written by a professional chef. When choosing a book think of the interests of your foodie friend: there are plenty of options dedicated to a specific cuisine like Italian cooking, or to a particular diet like raw foods or Ayurvedic nutrition.

3.Knifes set

Each chef, professional and amateur, knows the importance of the right knifes in the kitchen. For beginners chefs you can also give an instruction or a book on knifes as a special bonus!

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4. Wine tasting

Food and wine pairing is a real science, and luckily nowadays it is an accessible information, that is not reserved just for professional sommeliers any more! Of course it is always the best to visit a wine tasting at a vineyard itself, but fortunately, there are a lot of fantastic wine seminars available in all major cities, and even online.

5. Spice box or spice rack

One of the main weapons of a great cook is their spices. You can choose a cute and personalize spice box or a rack as a special gift to a special person!

6. Molecular gastronomy kit

Molecular gastronomy seems to be something out of this world, a unique culinary experience that you can only enjoy in a fine-dining restaurant. It is not true anymore – there is a number of available DIY kits for molecular gastronomy, that you can use in regular kitchen and create professional dishes.

7. Powerful blender

Many current food trends call for powerful blenders that can process any foods and easily turn a nuts into milk or butter. This one is an absolute must for those who are into healthy nutrition, as well as raw and vegan diets.

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8. Plating Spoon

Everyone knows that taste of a dish depends not only on its actual taste properties, but also on how appetizing the dish is served. The right plating tools are necessary for anyone who want to present their food like a pro, and they make a wonderful gift for a hobby cook!

9. Food Tour

Food tour is the best gift for a traveling foodie. Besides sampling unique and delicious dishes served in the best local food joints, your beloved foodie will also learn a lot about the local culture and see hidden gems that are not accessible for every tourist!
10. Pasta machine

We are yet to find a person who doesn’t enjoy Italian cuisine! Making pasta requires advanced cooking skills, but a good pasta machine can make the entire process a lot easier and fun!

8 Best Meal Planning Online Courses

Posted on by Pearl Tucker

Meal planning online courses can be a great help for those who want to embrace healthy eating but have little time for daily cooking and shopping. Usually, they include meal planning templates, calendars and different tools to ease the process of meal preparation.

Meal Planning

Online programs from our top list offer different approaches to meal planning. Some of them focus on building your personal meal plan from scratch, giving special attention to its nutritional value. Some give you ready-made solutions for weight loss and muscle building, and some simply offer necessary cooking skills and hacks. Regardless of their focus, all these online courses offer great solution that will make your life in the kitchen easier and your diet healthier.

1. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

This best-selling course can be especially interesting for those who are interested in meal planning for weight loss and muscle building. The instructor Felix Harder, a Health and Fitness coach, teaches his students to create a meal plan of their own. He also introduces healthy dieting and explains common dieting trends.

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2. Meal Planning and Food Prep for Real Life

This course is the best solution for those who want to introduce meal planning into their everyday life. You will learn to plan, shop, portion and package food in a way that makes sense for you and your family. Instead of teaching what exactly you should eat, the instructor covers practical skills for meal planning and preparation.

3. Meal Planning Masterclass: Create Your Own Meal Plan

One more best-selling course for those who are into muscle building and weight loss, offered by a bodybuilder. It teaches to design a meal plan around your schedule and lifestyle, without excluding your favourite foods. As a special bonus, it even includes cheat meal tips and strategies.

4. Internationally Accredited Diploma in Diet Planning

If you are looking at meal plans from a professional point of view, this might be just the right program for you. Upon completion, you can earn an Internationally Accredited Diploma Certificate in Diet Planning and Weight Management certified by CPD Certification Service. It offers 72 lectures and almost 4 hours of video materials that teach all you need to create a perfect diet and nutrition plans.

5. Vegan Nutrition: Build Your Plant-Based Diet & Meal Plan

If you are following a vegan diet, then this course might be just what you are looking for. It will help you understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals) and create a plant-based diet that is perfect for your needs and lifestyle. This course also focuses on fat loss and muscle building.

6. Paleo Dave Method: Techniques to Master Weekly Meal Prep!

This course is not taught from the perspective of a nutritionist or a health coach, it is taught from the perspective of a professional chef. The instructor will share with you real kitchen secrets to make your meal preparation easier and more efficient. This program focuses on the Paleo Diet.

7. The Mediterranean Meal Plan – Never Say Diet. LIVE it!

The Mediterranean diet is believed to be one of the healthiest in the world and many centenarians (people who live over 100 years) are found in the Mediterranean region. This course explained the concept of the Mediterranean Diet and teaches ways to follow it in your every day life.

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8. Quick and Healthy Make-Ahead Japanese Meals and Side Dishes

This course derives inspiration from Japanese cuisine, which is known for its healthy dishes. It focuses on easy make-ahead meals and is full for wonderful ideas for any healthy kitchen.

10 Kahwa Tea Benefits For Good Health

Posted on by Pearl Tucker

Good Health Kahwa Tea is a healthy, aromatic beverage used around the world for several centuries. It is popularly used in the Middle East, Afghanistan, and Pakistan. Kashmiri  tea as it is also popularly known is prepared using Samovar, a brass kettle made under burning coal. The tea is loaded with spices and flavors which are beneficial for good health.

Kahwa Tea

Proven Benefits Of Kahwa Tea:

Below are the kahwa tea benefits that are supported by studies.

1. Lowers Calories:

The kahwa tea is best served after meals to aid digestion. It helps shed off fat, making it an ideal beverage for those looking to slim down. The tea also keeps a check on cholesterol deposition in blood vessels and reduces heart problem risk.

2. Improve Digestion:

The tea can aid in cleansing your digestive system and boost metabolism. It can also help treat more severe cases like constipation and cleanse stomach bowels. The tea serves its best purpose when you have it first thing in the morning.

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3. Keeps You Energized:

Kahwa tea is known as an excellent energy booster. Instead of using tea, milk, or other beverages, you may choose to have this herbal tea to keep you energized throughout the day.

4. Maintain Healthy Skin:

Kahwa tea is loaded with antioxidants. It is helpful in treating acne and reducing skin dryness. For best use, mix the tea with crushed almonds and walnuts. Scrub your face gently using the mixture to bring about a natural glow.

Having a cup of kahwa tea daily in the morning can also refresh and moisturize skin. As it improves digestive system, it can also cleanse skin and bring about a natural glow.

Kahwa Tea1

5. Builds Immune System:

Kahwa tea has ingredients like saffron which is a great source of Vitamin B12 for recharging body’s defense system. The tea is also loaded with antioxidants to keep the body away from infection, especially during the cold months.

6. Remedy For Cold:

The tea serves as an excellent remedy for cold, chest congestion, and sore throat. It can also help in treating phlegm. So drink this tea next time you catch a cold.

7. Stress Buster:

Kahwa tea has antioxidant properties which can help you to stay relaxed and treat anxiety. It may also help in treating negative aspect of stress-related toxins in our body. A few sips of the tea can release anxiety and ease your mind.

8. Instantly Treat Fatigue:

If you wish to maintain a healthy lifestyle, start having a cup of kahwa tea daily. It has nutritional properties to provide relief from fatigue.

Kahwa Tea2

9. Flavorful Drink:

Do you know kahwa tea have several ingredients that are not only flavorful but also packed with health benefits? This Kashmiri drink contains dried cherries, saffron, apples, cinnamon, raisins, cardamom, walnuts, pine nuts, cashew nuts, almonds, and dried apricots. Each of these ingredients has their own distinctive flavor and taste which makes the kahwa tea an excellent beverage choice.

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10. Keeps You Alert And Productive:

The kahwa tea is all-natural and instantly recharges our body system. It allows us to become more productive and alert due to its rich, herbal ingredients.

These are some of the benefits of kahwa tea. If you have not included this herbal beverage into your daily diet, then do start right away.

Bone Strengthening Foods: Healthy Bones

Posted on by Pearl Tucker

In India, one of the biggest problems that women face is early osteoporosis or weakness in the bones. This makes the bones brittle and there are higher chances of you falling and breaking them. A lot of middle-aged women in India are regularly affected by this and ultimately it ends up crippling them or having to go for hip or knee surgery. Most people don’t realize that all they needed to do to prevent this disease was to focus on having bone-strengthening foods that will make their bones stronger and not susceptible to osteoporosis. Having a healthy diet, especially one that will give you calcium is essential to prevent rickets or osteoporosis or prevent any brittle bones later in life. Having a balanced diet with food rich in calcium and making sure that you are getting enough Vitamin D are good ways to build your bone strength.

Healthy Bones

In this article, we will tell you all about bone building bones and focus more on the foods that will help you strengthen them. We will also give you Indian food substitutes to have in case you want to strengthen your bones.

You Need A Good Combination Of Vitamin D And Calcium:

You cannot get stronger bones just by having calcium-rich foods. Most people undermine the need for Vitamin D’s presence for absorbing calcium. Keep in mind the fact that your body can only absorb the calcium well when there is Vitamin D, hence, it is important to have both in balance.

A Lot Of Milk In Your System:

Milk is essentially one of the best things you could have for stronger bones. If you are looking for a diet for stronger bones, this one should be your go-to food. Eight ounces of milk (you can go for the fat-free version if you are health conscious) will give you almost 30% of the daily dose of calcium needed for you. In fact, most departmental stores now also sell milk fortified with Vitamin D for the better absorption of calcium. You can go for that kind of milk too. It may be a little expensive but will give you very good results.

Soy Foods:

Soy-based food is for people who are lactose intolerant and are not able to get their daily dose of calcium from milk and other milk products. It’s the choice of many vegans too and can be had in different formats including soy milk. A half-cup serving of tofu fortified with calcium has approximately 25% of the daily dose of calcium needed for an adult. A cup of soybeans has 261 milligrams of calcium and also 108 milligrams of magnesium

Add More Greens To Your Diet (The Darker, The Better):

Dark, leafy vegetables are great not just for calcium and stronger bones but also for a ton of other minerals and vitamins. Kale, bok choy, Chinese cabbage – all are very rich in calcium and can provide 20% of the total calcium needed by an adult every day. They also contain Vitamin K that reduces the risk of developing osteoporosis later in life.

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Yogurt – The Traditional Kinds:

Traditional yogurt has 30% of the daily calcium you need and 20% of the Vitamin D you need. A serving of yogurt is enough to fulfill your daily requirements of the day. Make sure you have some after lunch or dinner – not just for the calcium and Vitamin D but also to digest your food better. If you are looking to get more calcium, it is better to stick to the traditional yogurt. Greek yogurts do not have as much calcium but are rich in protein and less in fats.

Cheese:

Though most people would love to gorge on a ton of cheese, it will pack a lot of pounds and can be very heavy on your joints. Remember, just about 1.5 ounces of cheese will have 30% of the calcium you need for your daily requirements. So always use cheese with caution and never overdo it!

Vitamin C-Rich Foods:

Doctors suggest starting your day with something that is very rich in Vitamin C – for instance, have grapefruit as the primary fruit in your breakfast. It has been shown that Vitamin C prevents bone loss. If you think a grapefruit packs too much of a sour punch, you can substitute it for oranges too. Both are very rich in Vitamin C and good to start your day with.

Almonds:

Almonds are packed with calcium and Vitamin D and just a few of them in a day is good for you. Most nuts are also very high in healthy fats and a new study has, in fact, found that there is a very strong relationship between healthy bones and a diet that has been enriched with nuts. When you have a one-ounce serving of almonds, you will receive up to 80 milligrams of calcium and also about 80 milligrams of magnesium – another element that is good for strong bones.

Figs:

They might not look that great, but figs are very important sources of calcium and when you are buying them, make sure you put them at the top of your shopping list. 90 mg of calcium is in about 5 medium sized figs and they are also rich in nutrients such as potassium and magnesium – all said to be great sources of elements that protect your bones. If you do not have fresh figs available, you can also go with dried figs that can be bought at most departmental stores.

Sardines:

They say good things come in small packages and sardines might be very small, but they have a lot of calcium and Vitamin D in them. Most people cannot have just sardines, so you could easily use them in different salads or pasta to mask their inherent taste.

Healthy Bones4

Salmon:

Salmon and other types of fatty fish are very rich in an array of nutrients that help your bones. They also contain vitamin D, which in turn helps your body to utilize calcium. They are also good sources of omega-3 fatty acids which some research indicates that may help bones. If you don’t have fresh salmon available, you could also have canned ones that are easily available in many supermarkets. Three ounces of salmon contains about 183 milligrams of calcium – this is because the salmon bones in the canned food also get included in the canned process.

Eggs:

Eggs are considered as the complete food because, in those 78 calories, you have a tone of minerals and nutrients that could act as bone- boosting ingredients. The level of Vitamin D in eggs is not that much, but it could still be considered as a complete food.

Bananas For Bones!

Bananas are not only great sources of calcium and potassium but are also a good source of Vitamin D. One banana has 422 mg of calcium which is more than the required amount of calcium for a person in a day! So you could just have one banana a day and get your daily dose of calcium in a jiffy!

So here are some of the best foods you could have to give your bones a boost. Incorporate these into your diet and prepare your bones for a stronger future. For those who are vegans or are lactose intolerant, we have also mentioned some options that could boost your bone health.

Remember, if you take action now, it would be easier for you on your bones. Bone health is essential for a happy life, and slight dietary changes can make a world of difference. So eat right!

List Of Top 8 Healthy Foods To Eat After A Morning Run

Posted on by Pearl Tucker

Healthy Foods Do you spend hours deciding on what to eat after a morning run? Running in the morning is quite the challenge for the bed lovers like myself. But those who have the morning running as a part of their daily ritual are totally aware of how it consumes all that energy and strength which would have been used to keep them going through the day.

Healthy Foods

Running has a million benefits, first being the burning of a crazy amount of calories, though it leaves you exhausted and gasping for air. This everyday workout session is the best but people often think that running and calling it a day is enough. Nope! It ain’t. A good work out has to be followed up with healthy food, and not a lot many people are fully aware of what the body needs to be compensated with after a tiring running session.

List Of Top 8 Foods To Eat After A Morning Run:

Here, we are going to share you with you 8 best foods to eat after a morning run that would pump up your energy and keep you going for the entire day.

1. Salmon:

Now, who doesn’t salivate at the mere mention of some appealing salmon? Nothing provides a better alternative to Salmon when it comes to seafood. Rich in omega – 3 fatty acids and beneficial antioxidants, the fish helps your body recover from the loss of energy really fast. Now you may cook Salmon fillets with fresh vegetables or bake a sweet potato to go with it.

Try using olive oil instead of mustard or sunflower oil while cooking salmon for a healthy heart. Experts recommend eating asparagus, brown rice or whole green pasta with Salmon for breakfast to keep you full for a long time. Another reason to include the palatable seafood in your diet is the fact that it is good for improving the functioning of the brain. It helps prevent cognitive decline.

2. Chicken Breast:

Chicken breasts have very low caloric value and are unarguably one of the healthiest meat options that make a yummy meal to kick-start your day. These can be cooked easily, no matter how amateur a cook you are and taste even more heavenly if cooked with the perfect spices.

Healthy Foods3

Breakfast has always been seen as an important meal and it’s only better if it’s the heaviest one of the day also. Have a good portion of chicken breast with brown rice and this should keep you satiated for longer hours. Chicken breast also contains selenium. Selenium also cuts down the chances of arthritis that many people suffer from at later stages of their lives.

3. Banana:

Carbohydrates have earned itself quite a bad reputation, but those who run swear by it. Every runner or athlete needs to consume a healthy amount of carbs to keep their energy level high. This yellow fruit is one of the healthiest and best sources of carbs we have on your breakfast menu. There are many ways of eating bananas. One way, that I love the most, is to make a yummy smoothie with half a banana, some strawberries, and non-fat milk. If you can get almond or soya milk – nothing like it.

Add a teaspoon of lemon and half a teaspoon of salt to banana slices and eat it like a salad. You can also add chunks of banana to your bowl of morning oats or just take it to have it on the go. The fruit has a unique mix of vitamins, minerals, and carbs that increase the endurance level of athletes.

4. Vegetables:

Wondering what to eat after running in the morning as a vegetarian? The next one on our list of best foods to eat after a morning run had to be green veggies. These are a healthy option not only if you are a vegetarian but also for those who are non-vegetarians and vegans. Nothing can replace the vitamins, minerals, proteins, and fibers that one gets from consuming fresh veggies.

You can boil or bake potato, broccoli, pumpkin, carrots, and beets for a super healthy breakfast. You may also stir-fry your favorite veggies with spinach and add a sprinkle of chia seeds. Vegetables like finely grated carrots can be used to make a sandwich with slices of cucumber and tomato. Daily intake of vegetables will keep your blood pressure in check, improve your bowel movement, and ward off the threat of cancer.

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5. Fruit Salad:

For those who have a sweet tooth and are not sure what should you eat after a run, we say we all crave for something sweet every once in a while, but these temptations aren’t good for our health. If you go running every morning, it’s safe to infer you are a fitness freak and stay away from sugar, Don’t worry, nature has gifted you with a truckload of sweetness you can enjoy without feeling guilty.

Healthy Foods1

So when you come back from an exhausting run, enjoy a bowlful of delicious juicy fruits like oranges, blackberries, grapefruit, guava, strawberries, apples, kiwis, and custard apples. These fruits contain tons of vitamin C, fiber, and essential antioxidants that are a must-have for good health.

6. Oatmeal:

Oatmeal is the ideal ‘first food after workout’ for every runner. It has a generous amount of fiber, healthy proteins, and an abundant amount of carbohydrates. The rich fiber content of oats makes one feel fuller for longer times, thereby cutting out chances of binging on unhealthy snacks. Oatmeals also cut down your cholesterol level and don’t add unnecessary fats to the body.

If you find the taste of this product too bland to be had regularly, add dices of your favorite fruits and pieces of dry fruits. Enjoy!

7. Almonds:

Among dry fruits, almonds have proved to be an excellent source of antioxidants. When eaten on a regular basis, they also lower cholesterol. Many runners swear by almonds and we suggest you include these crunchy dry fruits in your morning meal also. They can be sprinkled on pasta, added to milkshakes and consumed as a power breakfast. With its enriching goodness of minerals, it is a must-add in every post workout meal.

8. Greek Yogurt:

Greek yogurt is yet another delicious snack that all runners love. If you are working out for 45 minutes or more, having a cup of Greek yogurt packed with high protein is a must. Have a wholesome and super tasty breakfast by adding some fruits, raisins, and almonds. Greek yogurt has a protein that builds lean muscles and boosts our metabolic rate which results in more calorie burn.
Healthy Foods2
Who said eating healthy cannot be tasty. Now, that you know that the 8 best foods to eat after a morning run are so palatable, we guess, you shall be looking forward to enjoying a healthy start to the day at the breakfast table. Do let us know if you know of any more meal options for joggers in the comments box below.

9 Delicious Meals to Wow Your S.O. this Valentine’s Day

Posted on by Pearl Tucker

Delicious Meals Opting for an at-home date with your special someone this Valentine’s Day? Grab your aprons and tackle a homemade meal that’ll rival any restaurant dish. (Bonus: Cooking with your significant other can be SUPER romantic!) Read on for nine mouth-watering dishes you’ll want to start shopping for today. Even if you’ve already got reservations for February 14, these photos might make you change your mind.

Delicious Meals

1. A Spicy Pasta Dish

Pasta is a classic Valentine’s Day dish, but the birdseye chili and ginger in this prawn and spaghetti pairing make this dish anything but ordinary. Even better, this dish looks impressive but takes only minutes to prepare. Simply boil pasta, prepare toppings, and eat! Buon appetito!

2. A Saucy, Sticky Asian Dish

Paired with sauteed broccoli and steamed rice, these glazed Asian-style drumsticks are the perfect Valentine’s Day dish. Make them on the mild side, or add extra Sriracha to taste. Takeout has never been this tasty or this romantic!

3. A Pared-Down Vegan Stunner

If you’re swearing off meat, eggs, and dairy, whether it’s a temporary resolution or a long-term lifestyle choice, you can still enjoy a decadent Valentine’s Day meal. Try this vegan risotto, that gets an earthy, textural kick from wild mushrooms and a green hue from spinach, parsley, scallion greens, and tarragon leaves.

4. A Classic Steak Preparation

Ok, so maybe you want a challenge in the kitchen; we totally get that. If the sound of multiple steps and components all coming together in one stunning dish that’ll blow your S.O. away sounds like the perfect Valentine’s Day to you, try cooking this beef roulade, stuffed with bacon and walnut-parsley pesto.

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5. A Non-Boring Chicken Dish

Even after preparing it for Valentine’s Day dinner, this is the kind of chicken dish you’ll want to eat the next night and the night after that. Crispy chicken skin, juicy dark meat, tangy kimchi— what’s not to love?

6. An Elegant One-Pot Meal

What’s the only bad thing about making an elaborate dinner for your Valentine’s Day? Cleaning up the dishes. If scouring a dozen pots and pans isn’t something you’re interested in doing this February 14, opt for a one-pot meal like this Spanish Chicken and Potatoes, which is easy, yet still delivers in terms of flavor and creativity.

7. A Utensils-Optional Burger

Your special Valentine’s Day dinner doesn’t have to be fussy or fancy. The important thing is that you make something that you and your sweetie will love, even if that happens to be a juicy burger, piled with unexpected toppings. This lamb burger is flavored with coriander and tandoori spice and topped with fresh mango, Mango Achar, and sweet chili sauce.

8. A Date-Ready Steak

Filet Mignon may be one of the priciest cuts of meat, but it’s so, so worth it for that melt-in-your-mouth texture. Try this recipe, where perfectly prepared steak is paired with a bright arugula salad that doesn’t distract from the main ingredient.

9. A Centerpiece Salad

Salad for a special dinner? Sure! Main dish salads like this have it all: Crunchy vegetables, fresh greens, flaky salmon, and creamy white beans that add an extra punch of protein and fiber to the meal. Greens for dinner also means you’ll have that much more room left for a decadent dessert.

Make Valentine’s Day 2019 the most delicious holiday yet with these and thousands more recipes.

12 REFRESHING DINNER DISHES PERFECT FOR HOT WEATHER

Posted on by Pearl Tucker

DINNER DISHES Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as you enjoy the grill and the summer sun. It’s also full of salads because, in my mind, BBQs don’t have to center around burgers, buns, and hotdogs. Stray from the ordinary and experience these delicious recipes that are sure to be seasonal favorites for the whole family!

DINNER DISHES

Hawaiian Chicken Kebabs

This dish caught my eye because it has pineapple – the best summer flavor there is! Plus it’s colorful, healthy, and easy to just throw on the grill and enjoy. Chicken paired with sweet pineapple, bell pepper, and tangy red onion. There’s even a marinade if you want to amp the recipe up a notch.

Shrimp Foil Packets

Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as you enjoy the grill and the summer sun. It’s also full of salads because, in my mind, BBQs don’t have to center around burgers, buns, and hotdogs. Stray from the ordinary and experience these delicious recipes that are sure to be seasonal favorites for the whole family!

Hawaiian Chicken Kebabs

This dish caught my eye because it has pineapple – the best summer flavor there is! Plus it’s colorful, healthy, and easy to just throw on the grill and enjoy. Chicken paired with sweet pineapple, bell pepper, and tangy red onion. There’s even a marinade if you want to amp the recipe up a notch.

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Shrimp Foil Packets

Perfect for grilling on those long lazy days, this recipe is quick yet hearty, with a combination of sausage, shrimp, and potatoes along with the fresh veggies and seasoning. The corn especially combines the taste of summer with the smoky flavors of the grill and provides a contrasting light texture to the meat. Inspired by Cajun cooking, this is sure to become a favorite meal!

Tomato Cucumber Avocado Salad

Easy, light, and fresh, the instructions for this salad are literally just one step. Combine avocado, tomatoes, cucumbers, onion and feta cheese in a bowl, drizzle on delicious dressing, and enjoy. Have as a main course of combine with a grilled protein from the BBQ for a healthy, colorful summer meal.

Mexican Street Corn Pasta Salad

For those of you wanting your carb fix while also eating healthy, this salad is packed with veggies and also has a great (but simple to make) creamy chili-lime dressing. And alongside the avocados, lime, cilantro, jalapeños, cheese, green onions, there’s also bacon. You’re welcome, bacon lovers.

Summer Corn, Avocado and Black Bean Salad

Perfect for a BBQ, a starter, or even a dip, this salad is bursting with flavor and freshness. Creamy avocado, sweet corn, tart cherry tomatoes, black beans, and cilantro all in a tangy lemon dressing, you really can’t go wrong with this dish.

Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

If you want to switch it up and grill something other than burgers this summer, throwing pieces of salmon on the grill is a different (and healthy) alternative. And how can you resist avocado-mango salsa? I certainly can’t. Plus, this salmon and mango dish looks fancy, so if you’re hosting and want to make an impression, it’s a nice touch.

Crab and Avocado Summer Rolls

Light and low calorie, this recipe is easy and healthy (two words I know we all love). Not your usual summer fare, perhaps, but crab meat is another source of protein beyond burgers and hot dogs, and variety is the spice of life. Vietnamese and Thai inspired, this recipe combines crab meat, sliced avocado, cucumber, and carrots wrapped together in a summer roll with a spicy red dipping sauce. Enjoy!

Broccoli Apple Salad

I’m not usually one to advocate raw broccoli, but the apple in this salad caught my eye. What’s more “summer” than adding fruit to your recipe? Plus, the tart apple will definitely out weight the crunchy broccoli. Colorful and full of flavors, you can even make the dressing lighter by substituting Greek yogurt.

Grilled Honey Mustard Chicken Skewers

With only three ingredients in the marinade, these skewers are not only quick but a bright, happy addition to your table. Sweet, tangy honey mustard and grilled chicken – simple, delicious, and summery.

Cheesy Chicken Stuffed Peppers

This dish has four simple ingredients: bell peppers, chicken, couscous, and cheese. During the summer, I advocate grilling as much as possible: why not take advantage of the good weather and healthy meal prep? Couscous is easy to throw in a pan and prepare ahead of time, and then everything gets thrown in the peppers and they go on the grill. The peppers and couscous keep this meal light, and you can always go easy on the cheese (I never want to, but it’s an option!)

Summer Orzo Pasta Salad

Orzo pasta isn’t a stodgy starch but it does bulk up a simple salad and give you an option other than rice. With this salad mixes orzo, chickpeas, feta cheese, crisp summer vegetables, fresh herbs and top with a light vinaigrette. Pairs nicely with protein or enjoyed all by itself!

Avocado Chicken Burger

I had to include at least one burger recipe on the list, even if it is a chicken burger. This is a burger you can actually make from scratch, so you know exactly what you’re feeding your family, and it’s all-natural flavor, I can assure you. Topped with mashed avocado and chipotle mayo, this will quickly become a family favorite! Head over to A Dish Of Daily Life for the full recipe!

As I mentioned before, summer is all about flavor, colorful dishes, and sticking fruit in as any recipes as possible, like this Strawberry Salsa. It also means experimenting on the grill, by throwing Grilled Peaches with Cherries, or maybe trying Brown Sugar Grilled Pineapples. Don’t let the BBQ get the best of you: you can grill out and still have some variety on your table.

7 Reasons Why You Should Take Cooking Classes

Posted on by Pearl Tucker

Cooking Classes Always wanted to try a cooking class, but don’t know if they’re for you? I’m here to tell you that cooking classes are for everyone, whether the only meal you can make is toast, or you’re a seasoned pro in the kitchen. Classes are a great way to get out of your comfort zone, learn new skills, meet new people, and spice up date nights. And if you’re a homebody like me, they are a great excuse to get out of the house and go make food instead of just buying it. Need further persuading?

Cooking

Here are seven reasons you should take cooking classes:

1.  Learn new recipes

Whether you’re cooking for one, two, or meal planning for the whole family, sometimes you can get stuck in a recipe rut, making the same meals over and over again because they’re easy or quick. Going to a cooking class can inspire you to try new meals and add some variety to your weekly schedule. Classes cam also give you more meal ideas that you can involve your kids in making.

2.  Meet new people

Alone or as a couple, the usual setup for cooking classes crams a whole lot of learners into a confined space. Which is perfect for making new friends, striking up conversations, and getting help if you’re fumbling the recipe. The people surrounding you may be new to the class or regulars, but since you’re mixing ingredients and not dangerous chemicals, those around you should have time to chat and socialize. Just make sure you don’t burn your own dish if you get caught up in a conversation!

3.  Try new foods

Just like with tried and true recipes, it’s easy to fall into the habit of using the same meats, vegetables, and spices over and over again in the cooking that you do. Maybe you have no idea how to prepare a squash, or cooking anything but chicken seems like a dangerous proposal. A cooking class is the perfect arena for trying new things, as the instructions (and instructor) are right there, guiding you through the process. And you may learn to love some new foods that you can add to your grocery shop!

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4.  Great for date night

If you date nights have dwindled or started to get stale (there’s only so many new movies out every week), a cooking class is a great way to spice up your one-on-one time with your partner. You get to work together and collaborate to make a dish, try new things and learn new skills, and the outcome is something you can both enjoy and share. Maybe only one of you rules the kitchen at home, but in a cooking class, you’re a team, which is a great dynamic for any relationship.

5.  Teaches you about seasonal dishes

This may not apply to all cooking classes, as I imagine some will have you making delicious desserts and cheesy main courses, but other classes will have you using seasonal fruits and vegetables to create your dishes. Becoming more familiar with what’s available locally and in season means that you’ll be getting the freshest ingredients to use at home in your own cooking, which gives you options for the hot summer months and cool winter ones too.

6.  Gives you healthier options

Again, not every class will have you making healthy meals, which is great, because sometimes we want to indulge. But learning how to make healthy snacks, low calorie meals, or meals packed with good-for-you ingredients mean that on days when you’re feeling sluggish or had one too many donuts for breakfast, you’ll have a recipe up your sleeve that will make you feel good and guilt-free to eat.

7.  Teaches you new skills in the kitchen

I don’t know about you, but there are a lot of kitchen utensils that intimidate me. And there are a lot of recipes that ask you to stuff, peel, chop, grate, julienne, mash, core, etc., and you can only Google or YouTube these things so many times before becoming disheartened. That’s why cooking classes are so invaluable, because you learn how to use different utensils and prepare your food in different ways, so when you get back to your own kitchen, you feel like a pro, and can chop herbs with the best of them.