8 Best Meal Planning Online Courses

Posted on by Pearl Tucker

Meal planning online courses can be a great help for those who want to embrace healthy eating but have little time for daily cooking and shopping. Usually, they include meal planning templates, calendars and different tools to ease the process of meal preparation.

Meal Planning

Online programs from our top list offer different approaches to meal planning. Some of them focus on building your personal meal plan from scratch, giving special attention to its nutritional value. Some give you ready-made solutions for weight loss and muscle building, and some simply offer necessary cooking skills and hacks. Regardless of their focus, all these online courses offer great solution that will make your life in the kitchen easier and your diet healthier.

1. Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

This best-selling course can be especially interesting for those who are interested in meal planning for weight loss and muscle building. The instructor Felix Harder, a Health and Fitness coach, teaches his students to create a meal plan of their own. He also introduces healthy dieting and explains common dieting trends.

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2. Meal Planning and Food Prep for Real Life

This course is the best solution for those who want to introduce meal planning into their everyday life. You will learn to plan, shop, portion and package food in a way that makes sense for you and your family. Instead of teaching what exactly you should eat, the instructor covers practical skills for meal planning and preparation.

3. Meal Planning Masterclass: Create Your Own Meal Plan

One more best-selling course for those who are into muscle building and weight loss, offered by a bodybuilder. It teaches to design a meal plan around your schedule and lifestyle, without excluding your favourite foods. As a special bonus, it even includes cheat meal tips and strategies.

4. Internationally Accredited Diploma in Diet Planning

If you are looking at meal plans from a professional point of view, this might be just the right program for you. Upon completion, you can earn an Internationally Accredited Diploma Certificate in Diet Planning and Weight Management certified by CPD Certification Service. It offers 72 lectures and almost 4 hours of video materials that teach all you need to create a perfect diet and nutrition plans.

[Also Read:- www.bernardsbistro.com ]

5. Vegan Nutrition: Build Your Plant-Based Diet & Meal Plan

If you are following a vegan diet, then this course might be just what you are looking for. It will help you understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals) and create a plant-based diet that is perfect for your needs and lifestyle. This course also focuses on fat loss and muscle building.

6. Paleo Dave Method: Techniques to Master Weekly Meal Prep!

This course is not taught from the perspective of a nutritionist or a health coach, it is taught from the perspective of a professional chef. The instructor will share with you real kitchen secrets to make your meal preparation easier and more efficient. This program focuses on the Paleo Diet.

7. The Mediterranean Meal Plan – Never Say Diet. LIVE it!

The Mediterranean diet is believed to be one of the healthiest in the world and many centenarians (people who live over 100 years) are found in the Mediterranean region. This course explained the concept of the Mediterranean Diet and teaches ways to follow it in your every day life.

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8. Quick and Healthy Make-Ahead Japanese Meals and Side Dishes

This course derives inspiration from Japanese cuisine, which is known for its healthy dishes. It focuses on easy make-ahead meals and is full for wonderful ideas for any healthy kitchen.

10 Kahwa Tea Benefits For Good Health

Posted on by Pearl Tucker

Good Health Kahwa Tea is a healthy, aromatic beverage used around the world for several centuries. It is popularly used in the Middle East, Afghanistan, and Pakistan. Kashmiri  tea as it is also popularly known is prepared using Samovar, a brass kettle made under burning coal. The tea is loaded with spices and flavors which are beneficial for good health.

Kahwa Tea

Proven Benefits Of Kahwa Tea:

Below are the kahwa tea benefits that are supported by studies.

1. Lowers Calories:

The kahwa tea is best served after meals to aid digestion. It helps shed off fat, making it an ideal beverage for those looking to slim down. The tea also keeps a check on cholesterol deposition in blood vessels and reduces heart problem risk.

2. Improve Digestion:

The tea can aid in cleansing your digestive system and boost metabolism. It can also help treat more severe cases like constipation and cleanse stomach bowels. The tea serves its best purpose when you have it first thing in the morning.

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3. Keeps You Energized:

Kahwa tea is known as an excellent energy booster. Instead of using tea, milk, or other beverages, you may choose to have this herbal tea to keep you energized throughout the day.

4. Maintain Healthy Skin:

Kahwa tea is loaded with antioxidants. It is helpful in treating acne and reducing skin dryness. For best use, mix the tea with crushed almonds and walnuts. Scrub your face gently using the mixture to bring about a natural glow.

Having a cup of kahwa tea daily in the morning can also refresh and moisturize skin. As it improves digestive system, it can also cleanse skin and bring about a natural glow.

Kahwa Tea1

5. Builds Immune System:

Kahwa tea has ingredients like saffron which is a great source of Vitamin B12 for recharging body’s defense system. The tea is also loaded with antioxidants to keep the body away from infection, especially during the cold months.

6. Remedy For Cold:

The tea serves as an excellent remedy for cold, chest congestion, and sore throat. It can also help in treating phlegm. So drink this tea next time you catch a cold.

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7. Stress Buster:

Kahwa tea has antioxidant properties which can help you to stay relaxed and treat anxiety. It may also help in treating negative aspect of stress-related toxins in our body. A few sips of the tea can release anxiety and ease your mind.

8. Instantly Treat Fatigue:

If you wish to maintain a healthy lifestyle, start having a cup of kahwa tea daily. It has nutritional properties to provide relief from fatigue.

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9. Flavorful Drink:

Do you know kahwa tea have several ingredients that are not only flavorful but also packed with health benefits? This Kashmiri drink contains dried cherries, saffron, apples, cinnamon, raisins, cardamom, walnuts, pine nuts, cashew nuts, almonds, and dried apricots. Each of these ingredients has their own distinctive flavor and taste which makes the kahwa tea an excellent beverage choice.

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10. Keeps You Alert And Productive:

The kahwa tea is all-natural and instantly recharges our body system. It allows us to become more productive and alert due to its rich, herbal ingredients.

These are some of the benefits of kahwa tea. If you have not included this herbal beverage into your daily diet, then do start right away.

Bone Strengthening Foods: Healthy Bones

Posted on by Pearl Tucker

In India, one of the biggest problems that women face is early osteoporosis or weakness in the bones. This makes the bones brittle and there are higher chances of you falling and breaking them. A lot of middle-aged women in India are regularly affected by this and ultimately it ends up crippling them or having to go for hip or knee surgery. Most people don’t realize that all they needed to do to prevent this disease was to focus on having bone-strengthening foods that will make their bones stronger and not susceptible to osteoporosis. Having a healthy diet, especially one that will give you calcium is essential to prevent rickets or osteoporosis or prevent any brittle bones later in life. Having a balanced diet with food rich in calcium and making sure that you are getting enough Vitamin D are good ways to build your bone strength.

Healthy Bones

In this article, we will tell you all about bone building bones and focus more on the foods that will help you strengthen them. We will also give you Indian food substitutes to have in case you want to strengthen your bones.

You Need A Good Combination Of Vitamin D And Calcium:

You cannot get stronger bones just by having calcium-rich foods. Most people undermine the need for Vitamin D’s presence for absorbing calcium. Keep in mind the fact that your body can only absorb the calcium well when there is Vitamin D, hence, it is important to have both in balance.

A Lot Of Milk In Your System:

Milk is essentially one of the best things you could have for stronger bones. If you are looking for a diet for stronger bones, this one should be your go-to food. Eight ounces of milk (you can go for the fat-free version if you are health conscious) will give you almost 30% of the daily dose of calcium needed for you. In fact, most departmental stores now also sell milk fortified with Vitamin D for the better absorption of calcium. You can go for that kind of milk too. It may be a little expensive but will give you very good results.

Soy Foods:

Soy-based food is for people who are lactose intolerant and are not able to get their daily dose of calcium from milk and other milk products. It’s the choice of many vegans too and can be had in different formats including soy milk. A half-cup serving of tofu fortified with calcium has approximately 25% of the daily dose of calcium needed for an adult. A cup of soybeans has 261 milligrams of calcium and also 108 milligrams of magnesium

Add More Greens To Your Diet (The Darker, The Better):

Dark, leafy vegetables are great not just for calcium and stronger bones but also for a ton of other minerals and vitamins. Kale, bok choy, Chinese cabbage – all are very rich in calcium and can provide 20% of the total calcium needed by an adult every day. They also contain Vitamin K that reduces the risk of developing osteoporosis later in life.

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Yogurt – The Traditional Kinds:

Traditional yogurt has 30% of the daily calcium you need and 20% of the Vitamin D you need. A serving of yogurt is enough to fulfill your daily requirements of the day. Make sure you have some after lunch or dinner – not just for the calcium and Vitamin D but also to digest your food better. If you are looking to get more calcium, it is better to stick to the traditional yogurt. Greek yogurts do not have as much calcium but are rich in protein and less in fats.

Cheese:

Though most people would love to gorge on a ton of cheese, it will pack a lot of pounds and can be very heavy on your joints. Remember, just about 1.5 ounces of cheese will have 30% of the calcium you need for your daily requirements. So always use cheese with caution and never overdo it!

Vitamin C-Rich Foods:

Doctors suggest starting your day with something that is very rich in Vitamin C – for instance, have grapefruit as the primary fruit in your breakfast. It has been shown that Vitamin C prevents bone loss. If you think a grapefruit packs too much of a sour punch, you can substitute it for oranges too. Both are very rich in Vitamin C and good to start your day with.

Almonds:

Almonds are packed with calcium and Vitamin D and just a few of them in a day is good for you. Most nuts are also very high in healthy fats and a new study has, in fact, found that there is a very strong relationship between healthy bones and a diet that has been enriched with nuts. When you have a one-ounce serving of almonds, you will receive up to 80 milligrams of calcium and also about 80 milligrams of magnesium – another element that is good for strong bones.

Figs:

They might not look that great, but figs are very important sources of calcium and when you are buying them, make sure you put them at the top of your shopping list. 90 mg of calcium is in about 5 medium sized figs and they are also rich in nutrients such as potassium and magnesium – all said to be great sources of elements that protect your bones. If you do not have fresh figs available, you can also go with dried figs that can be bought at most departmental stores.

Sardines:

They say good things come in small packages and sardines might be very small, but they have a lot of calcium and Vitamin D in them. Most people cannot have just sardines, so you could easily use them in different salads or pasta to mask their inherent taste.

Healthy Bones4

Salmon:

Salmon and other types of fatty fish are very rich in an array of nutrients that help your bones. They also contain vitamin D, which in turn helps your body to utilize calcium. They are also good sources of omega-3 fatty acids which some research indicates that may help bones. If you don’t have fresh salmon available, you could also have canned ones that are easily available in many supermarkets. Three ounces of salmon contains about 183 milligrams of calcium – this is because the salmon bones in the canned food also get included in the canned process.

Eggs:

Eggs are considered as the complete food because, in those 78 calories, you have a tone of minerals and nutrients that could act as bone- boosting ingredients. The level of Vitamin D in eggs is not that much, but it could still be considered as a complete food.

Bananas For Bones!

Bananas are not only great sources of calcium and potassium but are also a good source of Vitamin D. One banana has 422 mg of calcium which is more than the required amount of calcium for a person in a day! So you could just have one banana a day and get your daily dose of calcium in a jiffy!

So here are some of the best foods you could have to give your bones a boost. Incorporate these into your diet and prepare your bones for a stronger future. For those who are vegans or are lactose intolerant, we have also mentioned some options that could boost your bone health.

Remember, if you take action now, it would be easier for you on your bones. Bone health is essential for a happy life, and slight dietary changes can make a world of difference. So eat right!

List Of Top 8 Healthy Foods To Eat After A Morning Run

Posted on by Pearl Tucker

Healthy Foods Do you spend hours deciding on what to eat after a morning run? Running in the morning is quite the challenge for the bed lovers like myself. But those who have the morning running as a part of their daily ritual are totally aware of how it consumes all that energy and strength which would have been used to keep them going through the day.

Healthy Foods

Running has a million benefits, first being the burning of a crazy amount of calories, though it leaves you exhausted and gasping for air. This everyday workout session is the best but people often think that running and calling it a day is enough. Nope! It ain’t. A good work out has to be followed up with healthy food, and not a lot many people are fully aware of what the body needs to be compensated with after a tiring running session.

List Of Top 8 Foods To Eat After A Morning Run:

Here, we are going to share you with you 8 best foods to eat after a morning run that would pump up your energy and keep you going for the entire day.

1. Salmon:

Now, who doesn’t salivate at the mere mention of some appealing salmon? Nothing provides a better alternative to Salmon when it comes to seafood. Rich in omega – 3 fatty acids and beneficial antioxidants, the fish helps your body recover from the loss of energy really fast. Now you may cook Salmon fillets with fresh vegetables or bake a sweet potato to go with it.

Try using olive oil instead of mustard or sunflower oil while cooking salmon for a healthy heart. Experts recommend eating asparagus, brown rice or whole green pasta with Salmon for breakfast to keep you full for a long time. Another reason to include the palatable seafood in your diet is the fact that it is good for improving the functioning of the brain. It helps prevent cognitive decline.

2. Chicken Breast:

Chicken breasts have very low caloric value and are unarguably one of the healthiest meat options that make a yummy meal to kick-start your day. These can be cooked easily, no matter how amateur a cook you are and taste even more heavenly if cooked with the perfect spices.

Healthy Foods3

Breakfast has always been seen as an important meal and it’s only better if it’s the heaviest one of the day also. Have a good portion of chicken breast with brown rice and this should keep you satiated for longer hours. Chicken breast also contains selenium. Selenium also cuts down the chances of arthritis that many people suffer from at later stages of their lives.

3. Banana:

Carbohydrates have earned itself quite a bad reputation, but those who run swear by it. Every runner or athlete needs to consume a healthy amount of carbs to keep their energy level high. This yellow fruit is one of the healthiest and best sources of carbs we have on your breakfast menu. There are many ways of eating bananas. One way, that I love the most, is to make a yummy smoothie with half a banana, some strawberries, and non-fat milk. If you can get almond or soya milk – nothing like it.

Add a teaspoon of lemon and half a teaspoon of salt to banana slices and eat it like a salad. You can also add chunks of banana to your bowl of morning oats or just take it to have it on the go. The fruit has a unique mix of vitamins, minerals, and carbs that increase the endurance level of athletes.

4. Vegetables:

Wondering what to eat after running in the morning as a vegetarian? The next one on our list of best foods to eat after a morning run had to be green veggies. These are a healthy option not only if you are a vegetarian but also for those who are non-vegetarians and vegans. Nothing can replace the vitamins, minerals, proteins, and fibers that one gets from consuming fresh veggies.

You can boil or bake potato, broccoli, pumpkin, carrots, and beets for a super healthy breakfast. You may also stir-fry your favorite veggies with spinach and add a sprinkle of chia seeds. Vegetables like finely grated carrots can be used to make a sandwich with slices of cucumber and tomato. Daily intake of vegetables will keep your blood pressure in check, improve your bowel movement, and ward off the threat of cancer.

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5. Fruit Salad:

For those who have a sweet tooth and are not sure what should you eat after a run, we say we all crave for something sweet every once in a while, but these temptations aren’t good for our health. If you go running every morning, it’s safe to infer you are a fitness freak and stay away from sugar, Don’t worry, nature has gifted you with a truckload of sweetness you can enjoy without feeling guilty.

Healthy Foods1

So when you come back from an exhausting run, enjoy a bowlful of delicious juicy fruits like oranges, blackberries, grapefruit, guava, strawberries, apples, kiwis, and custard apples. These fruits contain tons of vitamin C, fiber, and essential antioxidants that are a must-have for good health.

6. Oatmeal:

Oatmeal is the ideal ‘first food after workout’ for every runner. It has a generous amount of fiber, healthy proteins, and an abundant amount of carbohydrates. The rich fiber content of oats makes one feel fuller for longer times, thereby cutting out chances of binging on unhealthy snacks. Oatmeals also cut down your cholesterol level and don’t add unnecessary fats to the body.

If you find the taste of this product too bland to be had regularly, add dices of your favorite fruits and pieces of dry fruits. Enjoy!

7. Almonds:

Among dry fruits, almonds have proved to be an excellent source of antioxidants. When eaten on a regular basis, they also lower cholesterol. Many runners swear by almonds and we suggest you include these crunchy dry fruits in your morning meal also. They can be sprinkled on pasta, added to milkshakes and consumed as a power breakfast. With its enriching goodness of minerals, it is a must-add in every post workout meal.

8. Greek Yogurt:

Greek yogurt is yet another delicious snack that all runners love. If you are working out for 45 minutes or more, having a cup of Greek yogurt packed with high protein is a must. Have a wholesome and super tasty breakfast by adding some fruits, raisins, and almonds. Greek yogurt has a protein that builds lean muscles and boosts our metabolic rate which results in more calorie burn.
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Who said eating healthy cannot be tasty. Now, that you know that the 8 best foods to eat after a morning run are so palatable, we guess, you shall be looking forward to enjoying a healthy start to the day at the breakfast table. Do let us know if you know of any more meal options for joggers in the comments box below.

9 Delicious Meals to Wow Your S.O. this Valentine’s Day

Posted on by Pearl Tucker

Delicious Meals Opting for an at-home date with your special someone this Valentine’s Day? Grab your aprons and tackle a homemade meal that’ll rival any restaurant dish. (Bonus: Cooking with your significant other can be SUPER romantic!) Read on for nine mouth-watering dishes you’ll want to start shopping for today. Even if you’ve already got reservations for February 14, these photos might make you change your mind.

Delicious Meals

1. A Spicy Pasta Dish

Pasta is a classic Valentine’s Day dish, but the birdseye chili and ginger in this prawn and spaghetti pairing make this dish anything but ordinary. Even better, this dish looks impressive but takes only minutes to prepare. Simply boil pasta, prepare toppings, and eat! Buon appetito!

2. A Saucy, Sticky Asian Dish

Paired with sauteed broccoli and steamed rice, these glazed Asian-style drumsticks are the perfect Valentine’s Day dish. Make them on the mild side, or add extra Sriracha to taste. Takeout has never been this tasty or this romantic!

3. A Pared-Down Vegan Stunner

If you’re swearing off meat, eggs, and dairy, whether it’s a temporary resolution or a long-term lifestyle choice, you can still enjoy a decadent Valentine’s Day meal. Try this vegan risotto, that gets an earthy, textural kick from wild mushrooms and a green hue from spinach, parsley, scallion greens, and tarragon leaves.

4. A Classic Steak Preparation

Ok, so maybe you want a challenge in the kitchen; we totally get that. If the sound of multiple steps and components all coming together in one stunning dish that’ll blow your S.O. away sounds like the perfect Valentine’s Day to you, try cooking this beef roulade, stuffed with bacon and walnut-parsley pesto.

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5. A Non-Boring Chicken Dish

Even after preparing it for Valentine’s Day dinner, this is the kind of chicken dish you’ll want to eat the next night and the night after that. Crispy chicken skin, juicy dark meat, tangy kimchi— what’s not to love?

6. An Elegant One-Pot Meal

What’s the only bad thing about making an elaborate dinner for your Valentine’s Day? Cleaning up the dishes. If scouring a dozen pots and pans isn’t something you’re interested in doing this February 14, opt for a one-pot meal like this Spanish Chicken and Potatoes, which is easy, yet still delivers in terms of flavor and creativity.

7. A Utensils-Optional Burger

Your special Valentine’s Day dinner doesn’t have to be fussy or fancy. The important thing is that you make something that you and your sweetie will love, even if that happens to be a juicy burger, piled with unexpected toppings. This lamb burger is flavored with coriander and tandoori spice and topped with fresh mango, Mango Achar, and sweet chili sauce.

8. A Date-Ready Steak

Filet Mignon may be one of the priciest cuts of meat, but it’s so, so worth it for that melt-in-your-mouth texture. Try this recipe, where perfectly prepared steak is paired with a bright arugula salad that doesn’t distract from the main ingredient.

9. A Centerpiece Salad

Salad for a special dinner? Sure! Main dish salads like this have it all: Crunchy vegetables, fresh greens, flaky salmon, and creamy white beans that add an extra punch of protein and fiber to the meal. Greens for dinner also means you’ll have that much more room left for a decadent dessert.

Make Valentine’s Day 2019 the most delicious holiday yet with these and thousands more recipes.

12 REFRESHING DINNER DISHES PERFECT FOR HOT WEATHER

Posted on by Pearl Tucker

DINNER DISHES Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as you enjoy the grill and the summer sun. It’s also full of salads because, in my mind, BBQs don’t have to center around burgers, buns, and hotdogs. Stray from the ordinary and experience these delicious recipes that are sure to be seasonal favorites for the whole family!

DINNER DISHES

Hawaiian Chicken Kebabs

This dish caught my eye because it has pineapple – the best summer flavor there is! Plus it’s colorful, healthy, and easy to just throw on the grill and enjoy. Chicken paired with sweet pineapple, bell pepper, and tangy red onion. There’s even a marinade if you want to amp the recipe up a notch.

Shrimp Foil Packets

Good weather means grilling, family gatherings and lazy long days outside enjoying the summer sunshine. It also means you may not want to eat large servings or particularly hearty, heavy meals. This list is packed with fresh, light recipes perfect for serving at BBQs or with your family as you enjoy the grill and the summer sun. It’s also full of salads because, in my mind, BBQs don’t have to center around burgers, buns, and hotdogs. Stray from the ordinary and experience these delicious recipes that are sure to be seasonal favorites for the whole family!

Hawaiian Chicken Kebabs

This dish caught my eye because it has pineapple – the best summer flavor there is! Plus it’s colorful, healthy, and easy to just throw on the grill and enjoy. Chicken paired with sweet pineapple, bell pepper, and tangy red onion. There’s even a marinade if you want to amp the recipe up a notch.

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Shrimp Foil Packets

Perfect for grilling on those long lazy days, this recipe is quick yet hearty, with a combination of sausage, shrimp, and potatoes along with the fresh veggies and seasoning. The corn especially combines the taste of summer with the smoky flavors of the grill and provides a contrasting light texture to the meat. Inspired by Cajun cooking, this is sure to become a favorite meal!

Tomato Cucumber Avocado Salad

Easy, light, and fresh, the instructions for this salad are literally just one step. Combine avocado, tomatoes, cucumbers, onion and feta cheese in a bowl, drizzle on delicious dressing, and enjoy. Have as a main course of combine with a grilled protein from the BBQ for a healthy, colorful summer meal.

Mexican Street Corn Pasta Salad

For those of you wanting your carb fix while also eating healthy, this salad is packed with veggies and also has a great (but simple to make) creamy chili-lime dressing. And alongside the avocados, lime, cilantro, jalapeños, cheese, green onions, there’s also bacon. You’re welcome, bacon lovers.

Summer Corn, Avocado and Black Bean Salad

Perfect for a BBQ, a starter, or even a dip, this salad is bursting with flavor and freshness. Creamy avocado, sweet corn, tart cherry tomatoes, black beans, and cilantro all in a tangy lemon dressing, you really can’t go wrong with this dish.

Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

If you want to switch it up and grill something other than burgers this summer, throwing pieces of salmon on the grill is a different (and healthy) alternative. And how can you resist avocado-mango salsa? I certainly can’t. Plus, this salmon and mango dish looks fancy, so if you’re hosting and want to make an impression, it’s a nice touch.

Crab and Avocado Summer Rolls

Light and low calorie, this recipe is easy and healthy (two words I know we all love). Not your usual summer fare, perhaps, but crab meat is another source of protein beyond burgers and hot dogs, and variety is the spice of life. Vietnamese and Thai inspired, this recipe combines crab meat, sliced avocado, cucumber, and carrots wrapped together in a summer roll with a spicy red dipping sauce. Enjoy!

Broccoli Apple Salad

I’m not usually one to advocate raw broccoli, but the apple in this salad caught my eye. What’s more “summer” than adding fruit to your recipe? Plus, the tart apple will definitely out weight the crunchy broccoli. Colorful and full of flavors, you can even make the dressing lighter by substituting Greek yogurt.

Grilled Honey Mustard Chicken Skewers

With only three ingredients in the marinade, these skewers are not only quick but a bright, happy addition to your table. Sweet, tangy honey mustard and grilled chicken – simple, delicious, and summery.

Cheesy Chicken Stuffed Peppers

This dish has four simple ingredients: bell peppers, chicken, couscous, and cheese. During the summer, I advocate grilling as much as possible: why not take advantage of the good weather and healthy meal prep? Couscous is easy to throw in a pan and prepare ahead of time, and then everything gets thrown in the peppers and they go on the grill. The peppers and couscous keep this meal light, and you can always go easy on the cheese (I never want to, but it’s an option!)

Summer Orzo Pasta Salad

Orzo pasta isn’t a stodgy starch but it does bulk up a simple salad and give you an option other than rice. With this salad mixes orzo, chickpeas, feta cheese, crisp summer vegetables, fresh herbs and top with a light vinaigrette. Pairs nicely with protein or enjoyed all by itself!

Avocado Chicken Burger

I had to include at least one burger recipe on the list, even if it is a chicken burger. This is a burger you can actually make from scratch, so you know exactly what you’re feeding your family, and it’s all-natural flavor, I can assure you. Topped with mashed avocado and chipotle mayo, this will quickly become a family favorite! Head over to A Dish Of Daily Life for the full recipe!

As I mentioned before, summer is all about flavor, colorful dishes, and sticking fruit in as any recipes as possible, like this Strawberry Salsa. It also means experimenting on the grill, by throwing Grilled Peaches with Cherries, or maybe trying Brown Sugar Grilled Pineapples. Don’t let the BBQ get the best of you: you can grill out and still have some variety on your table.

7 Reasons Why You Should Take Cooking Classes

Posted on by Pearl Tucker

Cooking Classes Always wanted to try a cooking class, but don’t know if they’re for you? I’m here to tell you that cooking classes are for everyone, whether the only meal you can make is toast, or you’re a seasoned pro in the kitchen. Classes are a great way to get out of your comfort zone, learn new skills, meet new people, and spice up date nights. And if you’re a homebody like me, they are a great excuse to get out of the house and go make food instead of just buying it. Need further persuading?

Cooking

Here are seven reasons you should take cooking classes:

1.  Learn new recipes

Whether you’re cooking for one, two, or meal planning for the whole family, sometimes you can get stuck in a recipe rut, making the same meals over and over again because they’re easy or quick. Going to a cooking class can inspire you to try new meals and add some variety to your weekly schedule. Classes cam also give you more meal ideas that you can involve your kids in making.

2.  Meet new people

Alone or as a couple, the usual setup for cooking classes crams a whole lot of learners into a confined space. Which is perfect for making new friends, striking up conversations, and getting help if you’re fumbling the recipe. The people surrounding you may be new to the class or regulars, but since you’re mixing ingredients and not dangerous chemicals, those around you should have time to chat and socialize. Just make sure you don’t burn your own dish if you get caught up in a conversation!

3.  Try new foods

Just like with tried and true recipes, it’s easy to fall into the habit of using the same meats, vegetables, and spices over and over again in the cooking that you do. Maybe you have no idea how to prepare a squash, or cooking anything but chicken seems like a dangerous proposal. A cooking class is the perfect arena for trying new things, as the instructions (and instructor) are right there, guiding you through the process. And you may learn to love some new foods that you can add to your grocery shop!

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4.  Great for date night

If you date nights have dwindled or started to get stale (there’s only so many new movies out every week), a cooking class is a great way to spice up your one-on-one time with your partner. You get to work together and collaborate to make a dish, try new things and learn new skills, and the outcome is something you can both enjoy and share. Maybe only one of you rules the kitchen at home, but in a cooking class, you’re a team, which is a great dynamic for any relationship.

5.  Teaches you about seasonal dishes

This may not apply to all cooking classes, as I imagine some will have you making delicious desserts and cheesy main courses, but other classes will have you using seasonal fruits and vegetables to create your dishes. Becoming more familiar with what’s available locally and in season means that you’ll be getting the freshest ingredients to use at home in your own cooking, which gives you options for the hot summer months and cool winter ones too.

6.  Gives you healthier options

Again, not every class will have you making healthy meals, which is great, because sometimes we want to indulge. But learning how to make healthy snacks, low calorie meals, or meals packed with good-for-you ingredients mean that on days when you’re feeling sluggish or had one too many donuts for breakfast, you’ll have a recipe up your sleeve that will make you feel good and guilt-free to eat.

7.  Teaches you new skills in the kitchen

I don’t know about you, but there are a lot of kitchen utensils that intimidate me. And there are a lot of recipes that ask you to stuff, peel, chop, grate, julienne, mash, core, etc., and you can only Google or YouTube these things so many times before becoming disheartened. That’s why cooking classes are so invaluable, because you learn how to use different utensils and prepare your food in different ways, so when you get back to your own kitchen, you feel like a pro, and can chop herbs with the best of them.

21 Inspirational Movies about Food&Chefs

Posted on by Pearl Tucker

Food and movies appeal to your main senses. One uses flavour, aroma and touch to captivate you, while the other captures your imagination with vision and sound. When you combine these two themes, you get something surprising and dynamic. A good food movie lets you enjoy the visual feast, even as it showcases different realities in people’s lives.

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If you’re in the mood for some soul-searching or romance the foodie way, this guide offers a buffet of 21 movies. This could change the way you feel about food, love and life.

1. Big Night by Stanley Tucci & Campbell Scott (1996)

Italian food, bickering siblings, floundering family restaurant, and the one celebrity meal. This movie has all the right elements to move its audience. You’ll be craving some carb food at the end of it.

2. Haute Cuisine (Les Saveurs du Palais) by Christian Vincent (2012)

Based on the true story of a chef from a small French town who joined the Presidential kitchen. The plot is as much about the elegance of French cuisine as it is about a lady who carves a place for herself in the male bastion.

3. Who Is Killing the Great Chefs of Europe? by Ted Kotcheff (1978)

Unlike family, romance or fun themed movies in the list, this is a mystery-thriller. A food critic tries to track the killer behind explores a series of murders of master chefs, before time runs out.

4. Like Water for Chocolate by Alfonso Arau (1992)

A magical realism movie that showcases the power of food over anyone one who eats it. A parallel track revolves around the young girl who cooks these intense meals and her forbidden love.

5. The Hundred-Foot Journey by Lasse Hallstrom (2014)

Based on a bestseller novel, this movie explores various concepts like people’s opposition to new ideas and how multiculturalism elevates cooking to a new level. When French cuisine meets Indian, there is bound to be fireworks.

6. Eat Drink Man Woman by Ang Lee (1997)

A touching story of a Taiwanese chef-father stuck in a traditional world and his modern, strong-willed daughters. He tries to find common ground with his three children over extravagant Sunday dinners.

Lee’s Chinese movie inspired spinoffs including Tortilla Soup (2001) and Soul Food.

7. Soul Food by George Tillman Jr. (1997)
This one takes a slightly different route with an African American setting. It has three married sisters (and their troubles), a matriarch and elaborate Sunday dinners with extended family.
8. Ratatouille by Brad Bird and Jan Pinkava (2007)

A rat (cooking genius) and a garbage boy cook up succulent meals that reverse a hotel’s fortunes and touch the heart of a callous food critic. A movie that will have you reaching for the untouched recipe book.

Read More:- How to start a cooking classes
9. The Chef by Jon Favreau (2014)

This movie is about a spiritual and culinary journey of a respected chef who loses his job in a fancy restaurant. He ends up with a food truck business where he focuses on creating simple and economical for the ordinary folk.

10. Tampopo by Jûzô Itami (1985)

A Western-styled Japanese movie with interconnected stories based on food. From the chef who dreams of his own noodle bar to his trucker aide, all the characters reveal their love for a hearty meal.

11. Babette’s Feast by Gabriel Axel (1987)

An Oscar winning Danish movie is about a French woman who holds a feast in the memory of a pastor-mentor after winning the lottery. The heart-warming story revolves around the preparation for the great banquet.

12. Mostly Martha by Sandra Nettelbeck (2001)

When the world of workaholic and demanding Martha collides with the avant-garde Mario, something’s gotta give. This German movie brings the clash between traditional and modern styles in the restaurant business to the fore.

If you’re looking for an American remake, then check out No Reservations (2007).

13. A Touch of Spice by Tassos Boulmetis (2003)

A touching story of a boy from Istanbul and his grandfather who teaches him to cook. When the chef’s return to his homeland 30 years later, will he find the missing spice in his life?

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14. The Lunchbox by Ritesh Batra (2013)

A lonely widower, a neglected homemaker, and homemade lunches shared by mistake. This Indian movie portrays loneliness and life truths with food as a backdrop.

15. Waitress by Adrienne Shelley (2007)Can the coming of a stranger and baking pies for a contest help you escape an unhappy marriage and a small town? Watch this flick about a pregnant waitress and her penchant for pie baking to find out.

16. The Trip by Michael Winterbottom (2010)

Fancy a trip as a food critic checking out eateries in Northern England for the Observer? Imagine travelling with a friend who shares your love for comic impressions.

If your enjoyed this, you’ll like the sequel The Trip to Italy (2014)

17. Chocolat by Lasse Hallstrom (2000)

A single mother with a young daughter opens a chocolate shop in a conservative French town. Set in the 1960s, the story has leading lady winning over the community with her cocoa based treats.

18. Julie & Julia by Nora Ephron (2009)

A movie with parallel stories based on real lives of renowned chef Julia Child and a blogger. Julie recreates each one of the chef’s recipes to turn her dreary life into something meaningful.

19. Willy Wonka and the Chocolate Factory by Mel Stuart (1971)Dahl’s classic was first brought to life in 1971 and again in 2005 with Charlie and the Chocolate Factory. If you love the glitzy version, watch the Johnny Depp starrer. For a taste of pure entertainment, stick to the original.

20. Cloudy with a Chance of Meatballs by Phil Lord and Chris Miller (2009)When a genius scientist creates a machine to turn water into food, he isn’t really prepared for things that follow, includes food raining down the sky. A groovy animation for kids and adults alike. This one has got a sequel too.

21. I Am Love by Luca Guadagnino (2010)

An elegant and bored Russian wife of a powerful Milanese businessman falls for a young chef and his amazing creations. Life not only gets interesting but sets her up for a showdown.

To whet your appetite for more movies with food themes, check out this list. Have these food movies increased your craving for a tasty snack? Order from your neighbourhood takeaway joint, cook up some treats from your favourite recipe book, or better still, embark on a food tour!

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How to start a cooking classes

Posted on by Pearl Tucker

cooking classes Do you love cooking? Do you make your food so delicious that makes your husband, family members and friends rain praises on you for dishing out new and lip-smacking delicacies every time? If your answer is yes, then it means you are a great cook. Do you feel that you are frittering away your time at home? You can earn money by starting cooking classes at home. You should not be surprised as today cooking classes are very much in demand. You can earn a decent amount of money by starting cooking classes at home, if you are bubbling with very nice cooking skill. Do not idle away your talent; just use them by starting cooking classes at home.

How to start cooking classes at home to earn money?

Some women start cooking classes at home only with their experience, you can do it also, if you have much experience in cooking delicacies. You can take help of woman magazines, internet for new recipes.

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But it will be better if you take some training in this field. You can take training in your city, a lot of cooking classes are mushrooming everywhere. Take admission into what you feel better and reasonable. You can also have full –fledged training to enhance your expertise. It is necessary to hone up your cooking skill when if you want to earn money by starting cooking classes. Learn various types of cooking like Thai, Chinese, Muglai Italian, etc. If you take training, you will ooze more confidence in teaching your students nice and new recipes every day.

How much investment is required to start cooking classes at home?

If you want to earn money by starting cooking classes, then you have to buy some equipments like oven, tandoor, beater, chopper, boiler, steamer to make your cooking easy. You need not invest much money, but you must have an extra room in your house to teach all students. If you do not have, then use your kitchen as a class room at the starting, but you must free yourself from all your household chores to make your kitchen clean and neat, you need to take proper care of your hygiene in your kitchen to draw more students in your cooking classes to earn more money. It is advisable to start your work on a small scale to see your performance. You can start with 6-8 students in one batch, see if you are getting more students or not? Then, increase your investment to earn more money in your cooking classes at home.

Students

Your students can be housewives , college girls aspiring chefs , newly wed girls and boys also.

How to advertise your cooking class to earn money?

You can not sit idle after starting cooking classes at home. You need to advertise your cooking classes firstly through your neighbours, kitty party members if you are a member of any kitty party. You can put hoardings of your cooking classes with appealing photos saying that you can make your career here by learning cooking skills here or please your family members (especially husbands)by cooking new dishes, as every man’s weakness is tasty food. It should be advertised that whoever comes here in bunch and refers new students will be given 25 percent discount or whatever you wish, in fees. Be diplomatic; charge your fees less than your rivals charge.

It is very important for every business initially .You can even start teaching how to make papad, chutney, pickle to inspire financially weak women to be self reliant, once your start cooking classes, give your heart soul to it. Never give up and have patience. Because you can not get success overnight. Advertise your cooking classes in local newspaper, radio FM, or you can even visit schools or colleges to promote your cooking classes.

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Earning

if you start your cooking class with 7-8 students at first, you can earn 3-4 thousands (in Indian currency) at home in the first month. It will increase with your increasing goodwill.

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How to make your cooking class a successful venture in earning money?

After starting cooking classes, you must employ some good ideas to get thumping success. When you say that you will teach 3 recipes in your class, teach more than 3 recipes, give them cooking tips in between. You will earn nice goodwill, try to start a new classes like how to make oil-free and tasty dishes (fat-free) to widen your brand value among health-conscious people .Many people will come as some people shy away from the delicacies for the fear of extra calories.

Try to teach the nutritional values of every food you make .Always have calorie chart. Try to use less fatty foods in place of oil rich foods .Start special classes like party foods, festival foods, oven cooked foods, snacks, deserts, use of leftover food and much more for the experienced students. Conduct a test among your students, and whoever tops, give him or her a gift. Try to make them a nice chef, make your students feel that you are helpful in making their career as chefs, in starting cooking classes, or Tiffin services or in winning the hearts of your family members.

Important things to remember after starting cooking classes at home After starting cooking classes to earn money, do not get dejected as many students stop coming to your cooking classes after enrolling. Do not worry, your classes will be flooded with students when you will earn nice good will. Do not forget to take timely fees from yours students so that you will not be deceived by anyone. Never criticize your rivals, if you do it, it can evaporate your well earned good will. Always be polite and friendly to your students. Always make your classes interesting so that your student’s interest may not dwindle in learning.